Skip to content
18+ · Independent comparison site · Please gamble responsibly · BeGambleAware.org

Keeping Gambling a Safe, Controlled Form of Entertainment

Practical guidance and free confidential support for anyone who wants to keep their gambling in check, at any stage.

Play Safe, Stay in Control

Gambling is a form of entertainment intended for adults aged 18 and over. For most people it stays that way, but for some it can become difficult to manage. Recognising the signs early and knowing what tools exist can make a real difference. Support is free, confidential, and available whenever it's needed.

Signs to Watch For

Spending more time or money than planned, chasing losses, hiding activity from family, or feeling anxious when not gambling can all be early indicators. Noticing these patterns in yourself or someone close to you is the first step towards making a change.

Set Your Limits

Licensed operators are required to offer deposit limits, time-outs and reality checks within account settings. Setting these before you start playing, rather than after a difficult session, helps keep spending and time predictable and manageable.

Self-Exclusion with GAMSTOP

GAMSTOP is a free scheme that allows you to restrict your access to gambling websites licensed in Great Britain for a period you choose. It applies across operators, giving a wider break than closing a single account.

Talking to Someone

Speaking to a trained adviser, whether by phone or online chat, is confidential and judgement-free. Many people find it helpful to talk things through even before a problem feels serious, simply to get a clearer view of their situation.

Protecting Children

Keep devices, accounts and passwords secure so that gambling apps and sites remain accessible only to the account holder. Parental control software can add a further layer of protection on shared or household devices.

Quick Self-Check

  1. Do you gamble to win back money you have lost?
  2. Have you gambled for longer than you planned to?
  3. Do you feel restless or irritable when trying to cut back?
  4. Have you borrowed money or sold anything to fund gambling?
  5. Has gambling caused arguments with family or friends?
  6. Do you hide your gambling from people close to you?

If you answered yes to any of these, it may help to talk to someone — the services below are free and confidential.

Where to get help

  • BeGambleAware 0808 8020 133

    Free, confidential advice and support for anyone affected by gambling, plus tools to check your own habits.

  • GamCare 0808 8020 133

    Runs the National Gambling Helpline (24/7) and offers free treatment, live chat and self-help resources.

  • GAMSTOP 0800 138 6518

    Free national self-exclusion scheme: one registration blocks you from all online gambling sites licensed in Great Britain.

  • Gamblers Anonymous UK

    Peer-support fellowship with meetings across the UK for people who want to stop gambling.

  • NHS gambling support

    NHS guidance on gambling harm and how to get a referral to a specialist gambling clinic.

  • Gambling Commission

    The regulator for gambling in Great Britain: check an operator's licence on the public register and read player advice.

If any of this feels familiar, you're not alone, and reaching out costs nothing. Free, confidential support is available whenever you're ready to talk.

Questions About Staying in Control

Common questions readers ask about limits, self-exclusion and getting support.

What deposit and time limits can I set with a licensed operator?

Gambling Commission licensed operators must let account holders set deposit limits, session time reminders and time-outs directly within account settings. These tools are usually free to adjust, though some reductions apply immediately while increases may involve a short cooling-off period.

How does GAMSTOP self-exclusion work?

GAMSTOP is a free UK self-exclusion scheme covering operators licensed in Great Britain. You choose a exclusion period, and once registered you should stop receiving marketing and be unable to open new accounts across participating sites during that time.

Is speaking to a helpline actually confidential?

Yes. Organisations such as GamCare and the National Gambling Helpline offer free, confidential conversations, whether you're concerned about your own gambling or someone else's. You don't need to give personal details you're not comfortable sharing.

Can I set limits without closing my account completely?

Yes. Deposit limits, loss limits and time-outs let you stay in control without a full account closure or self-exclusion. Many readers find these lighter-touch tools useful as a first step before considering longer breaks.

Where can I find these safer-gambling tools when comparing operators?

Our reviews note which safer-gambling tools each licensed operator offers, including limit-setting, reality checks and self-exclusion options, so you can see what's available before visiting an operator's official site.